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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Jul 15, 2021
Thursday Jul 15, 2021
Sharon Gunton has a long history of running that includes 50+ marathons and a few Iron Man triathlons. Sharon shares loads of fascinating stories from her running journey, including running across the world and running for another person.
A running tip from Sharon - create a running habit & don’t get caught up in all the hype!
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