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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Friday Mar 29, 2024
Friday Mar 29, 2024
Running is not just about the finish line; it's about embracing every step of the journey. Discover how setting personal goals and practicing acceptance can elevate your running experience in Episode 3 of the ZenRun series.
Join us as we explore the paths to personal growth and running bliss!
Find out more about the ZenRun program - https://fitmindfitbody.co/
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