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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Friday Mar 29, 2024
Friday Mar 29, 2024
Ever wondered how to turn your run into a zen experience? Dive into the world of mindful running with us and discover how each stride can bring you peace, presence, and new perspectives on health. It's not just a run; it's a journey into mindfulness. Tune into Episode 1 of the ZenRun series and transform your run today!
Find out more about the ZenRun program - https://fitmindfitbody.co/
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