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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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Monday Oct 23, 2023
Monday Oct 23, 2023
Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help.
Instructions:
- Lace up and get ready
- Press play as you begin your run
- Enjoy the musical intervals between the guidance
- Enjoy being present and once the run is finished fill out the short survey by clicking here.
We’re eager to know your experience so we can build the best app for runners possible! Please fill out a brief survey on [Survey Link] and in gratitude, you’ll be gifted our "Run Mindfully, Live Fully" program and early access to the ZenRun app. You rock!
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