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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
Today we have a very special BONUS episode. Marlies Kort and I talk about how and why its so important to find time for YOU (especially if you’re a mum)!
We all have so many roles that we play each day and on top of that we have technology vying for our time. Finding moments to do something for yourself where you can quieten your mind and get in touch with the authentic you is more important that ever!
This time may look different for everyone - from heading out the door for a jog on a beautiful day to finding 15 minutes to just sit under a tree :)
Please enjoy this episode and take some tips into your life so that the upcoming run into Thanksgiving (for our US friends) and Christmas can be a much deserved and savoured one, instead of the usual rush until you drop exhausted on the day!
Both Marlies and I have programs that can help you find time for yourself so that you will be an even better mum (or dad)..
To learn more about Marlies’ 9Miler program - which is really a running lifestyle program head over here.
And to jump into my Mindful Movement Program and learn how to quieten the mind while your moving (running/walking) head over here.
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