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All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
Thursday Aug 05, 2021
Thursday Aug 05, 2021
Betty Menzies started running when she was 47, she is now 77 and still running and running fast. Betty story is truely inspirational, if Betty is still running at 77 after 2 hip replacements what is your excuse?
A running tip from Betty - drop the shoulders
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