21.8K
Downloads
333
Episodes
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
Episodes
2 days ago
2 days ago
In this uplifting episode of our Mindful Moments series, we delve into the enriching practice of giving a "Thoughtful Compliment." This tip encourages you to not only observe and appreciate the positive qualities in others but also to express this appreciation genuinely and thoughtfully.
Such interactions are not only a gift to the recipients but also enhance our own feelings of connection and positivity. Through the intentional act of recognising and vocalising the good we see in others, we foster deeper relationships, encourage positive environments, and cultivate a habit of looking for the best in our surroundings, making our daily lives and the lives of others more joyful and meaningful.
By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience?
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
4 days ago
4 days ago
In this episode, join us as we explore the unique and inspiring journey of Aleah Ava. Discover how her adventurous spirit and quest for personal growth led her from Switzerland to the vibrant landscapes of Italy.
Aleah shares insights from her transformative experiences, emphasising holistic well-being, the power of listening to one's body, and the joy found in movement and connection with nature.
Her story is a testament to the transformative power of embracing life's journey, nurturing the body, mind, and soul. Dive into Aleah's world and be inspired to find your own path to fulfilment and vitality.
Find out more about Aleah on these websites.:
Aleah’s personal Website - aleahava.com
Membership Website - venusacademy.co (Aleah has been very generous and given us a coupon for 2 months free access to her new Venus academy - lovethatheals )
Aleah’s Podcast - addictedtolovepodcast.com
Aleah’s book - How to Find Love That Heals by Aleah Ava Simone Rüthemann can be ordered on Amazon.
A little more about Aleah:-
Aleah is a trauma-informed transformational leader, relationship expert, author, and spiritual mentor in service of the awakening and facilitation of deeper realms of personal and spiritual growth. She empowers empathic high-sensitive women and couples on their path to emotional and sexual healing and liberation.
After almost two decades partaking in various healing- and growth modalities, Aleah has developed an unparalleled degree of energetic perception. She is clairsentient, claircognizant, and equipped with a highly fine-tuned intuition, offering a unique trauma-informed and non-judgmental save space for you to explore, heal and transform in profound ways.
Aleah created the 5* rated Addicted to Love Podcast where she sheds light on the subject of Love Addiction/Love Avoidance helping thousands of people around the world to step out of fear, and into healthy love.
Running tips from Aleah -
1. Listen to Your Body: Pay attention to what your body tells you during runs to prevent injury and improve enjoyment.
2. Consistency Over Intensity: Regular, moderate running is more beneficial and sustainable than sporadic, intense sessions.
3. Find Your Rhythm: Run at a pace that feels natural and sustainable for you, focusing on how it feels rather than speed.
4. Enjoy the Scenery: Use running as an opportunity to explore and appreciate your surroundings, making each run a mindful experience.
5. Pair Running with Recovery: Incorporate adequate rest and recovery practices to complement your running routine and enhance overall wellness.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Apr 11, 2024
Episode 323 - Mindful Moment Series - Tip 113 - See with Closed Eyes
Thursday Apr 11, 2024
Thursday Apr 11, 2024
It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.
In this intriguing episode of our Mindful Moments series, we explore a unique practice: "See with Closed Eyes." This exercise invites you to shut out the external visual stimuli and turn your focus inward, enhancing your other senses and internal awareness. It's an opportunity to deepen your connection with your inner self, noticing the subtleties of your thoughts, emotions, and the sensations that often go unnoticed.
By closing your eyes and directing your attention inward, you'll discover a world of vivid perceptions and insights, fostering a greater understanding of your mind and body and enhancing your mindfulness practice.
By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience?
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Apr 09, 2024
EPISODE 322 - Brodie Sharpe: From Hoops to Healing Runners
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Join us on FitMIND FitBODY for an intriguing chat with Brodie Sharpe, a physiotherapist with a deep passion for running.
In this episode, Brodie opens up about his journey from basketball to running and how it led him to a career helping runners stay injury-free.
Discover practical advice on starting your running journey, avoiding common pitfalls, and understanding your body's signals. Plus, Brodie shares insights from his two podcasts focused on running injury recovery and prevention, providing valuable knowledge for every runner out there.
Brodie’s Website: https://runsmarter.online/
The Run Smarter Podcast: https://app.runsmarter.online/audio/4925
The Overcoming Proximal Hamstring Tendinopathy Podcast: https://open.spotify.com/show/3m2UpvuDEaFI6mTxW1P8eP?si=dab7986dae5e4970
Hyrox Event we spoke about: https://hyrox.com/
Running tips from Brodie -
1. Structured Approach: Have a structured running plan and be thoughtful about progressing in your training.
2. Avoid Too Much Too Soon: Ensure you do not exceed your body's adaptation zone to prevent injuries.
3. Patience is Key: Recognise that you are still a runner even if you start with walk-run intervals.
4. Follow a Program: Couch to 5K is recommended as a sensible and structured program for beginners.
5. Listen to Your Body: Be attentive to any signs of discomfort or pain and adjust your training accordingly.
6. Lay a Strong Foundation: Building a solid foundation will allow you to progress safely and avoid setbacks.
7. Enjoy the Process: Remember that running is a journey, and it's important to enjoy each step along the way.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Thursday Apr 04, 2024
Episode 321 - Mindful Moment Series - Tip 112 - Gratitude for Home
Thursday Apr 04, 2024
Thursday Apr 04, 2024
It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle.
In this enriching episode of our Mindful Moments series, we delve into the profound practice of expressing "Gratitude for Home." Our homes are our sanctuaries, places where we seek comfort, create memories, and find peace. By consciously acknowledging and appreciating the aspects of our home that bring us joy and security, we cultivate a deeper sense of gratitude and contentment. Whether it's the warmth of your bed, the view from your window, or the feeling of safety within your walls, this episode guides you through a mindful appreciation of your personal space, enriching your connection to your home and enhancing your overall well-being.
By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience?
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
Tuesday Apr 02, 2024
Episode 320 - David Patterson: Running into the World of Backyard Ultras
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
In this exciting episode of FitMIND FitBODY, we chat with David Patterson, who shares his journey from not running at all to loving ultra marathons, especially backyard ultras.
He'll tell you how he got started, why he loves these races, and how they changed his life. Plus, David will share about his own podcast, where he dives even deeper into the world of backyard ultras, offering tips, stories, and inspiration.
Whether you're just getting into running or you're curious about David's adventures, this episode is full of cool stuff you'll want to hear!
Backyard Ultra Podcast: https://backyardultrapodcast.podbean.com/
Event David is training for: https://wilddogbyu.com.au/
Running tips from David -
1. Start Slow: Gradually increase your distance and pace to avoid burnout or injury.
2. Consistent Routine: Stick to a regular running schedule to build endurance and habit.
3. Proper Gear: Invest in good running shoes and comfortable clothing suitable for the weather.
4. Listen to Your Body: Pay attention to any signs of discomfort or pain and adjust your training accordingly.
5. Set Realistic Goals: Create achievable targets to stay motivated and track your progress.
6. Rest and Recovery: Ensure you have adequate rest days to allow your body to recover.
7. Enjoy the Process: Focus on the joy of running and the progress you're making, not just on performance.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
Friday Mar 29, 2024
Friday Mar 29, 2024
Make every run a mindful adventure with the insights from Episode 4 of our ZenRun series! Find out how integrating mindfulness into your routine can lead to deeper connections with your body and the world around you.
Transform your run into a moving meditation and experience the ultimate runner's high!
Find out more about the ZenRun program - https://fitmindfitbody.co/
Friday Mar 29, 2024
Bonus ZenRun Series - Episode 3: Embracing the Journey: Acceptance and Goals
Friday Mar 29, 2024
Friday Mar 29, 2024
Running is not just about the finish line; it's about embracing every step of the journey. Discover how setting personal goals and practicing acceptance can elevate your running experience in Episode 3 of the ZenRun series.
Join us as we explore the paths to personal growth and running bliss!
Find out more about the ZenRun program - https://fitmindfitbody.co/
Friday Mar 29, 2024
Bonus ZenRun Series - Episode 2: The Importance of Pace and Presence
Friday Mar 29, 2024
Friday Mar 29, 2024
Unlock the secret to a more joyful run by mastering your pace and presence! Learn why syncing your mind with your feet can make all the difference in Episode 2 of our ZenRun series. Say goodbye to mindless miles and hello to a running experience filled with intention and joy.
Ready, set, go mindfully!
Find out more about the ZenRun program - https://fitmindfitbody.co/
Friday Mar 29, 2024
Bonus ZenRun Series - Episode 1: Introduction to Mindful Running
Friday Mar 29, 2024
Friday Mar 29, 2024
Ever wondered how to turn your run into a zen experience? Dive into the world of mindful running with us and discover how each stride can bring you peace, presence, and new perspectives on health. It's not just a run; it's a journey into mindfulness. Tune into Episode 1 of the ZenRun series and transform your run today!
Find out more about the ZenRun program - https://fitmindfitbody.co/